Spleen Tonic Foods

In Chinese Medicine, the spleen is key for digestion and turning food into energy. Eating certain foods may help keep your spleen in good shape. Warm, cooked foods like stews or oatmeal are usually suggested. Veggies like pumpkins, carrots, and sweet potatoes are also good picks. It's best to stay away from too many cold, raw foods like salads or ice cream.

Remember to always talk to a healthcare professional for advice tailored to your needs.