In traditional Chinese medicine (TCM), "hardness" refers to a condition in which there is a blockage or stagnation of energy, blood, or fluids in the body. This can manifest as symptoms such as lumps, masses, or hardening in the body's tissues. Hardness can be caused by a variety of factors, including emotional stress, poor diet, and a sedentary lifestyle.
To soften hardness in the body, TCM practitioners may recommend a combination of lifestyle changes and herbal remedies. Here are some strategies that may be helpful:
Eat a nourishing diet: Incorporating foods that are rich in nutrients and supportive of circulation can help to soften hardness in the body. These might include foods like leafy greens, fish, and nuts.
Exercise regularly: Regular physical activity can help to improve circulation and support the body's natural healing processes.
Try massages or acupuncture: Massages and acupuncture treatments can help to improve circulation and break up stagnation in the body.
Use herbal remedies: TCM practitioners may recommend herbs that are believed to support circulation and soften hardness in the body.