Traditional Chinese Medicine (TCM) has been practiced for centuries and is a holistic approach to health and wellness that focuses on the balance of energy in the body. One aspect of TCM is the understanding of phlegm, a type of mucus that can accumulate in the body and cause various health issues. In this article, we will explore how TCM views phlegm and how it can be expelled from the body.
According to TCM, phlegm is a type of dampness that can accumulate in the body and cause a range of health issues. It is often associated with the spleen, which is responsible for the production and transportation of nutrients in the body. When the spleen is not functioning properly, phlegm can accumulate and cause issues such as coughing, sneezing, and difficulty breathing.
To expel phlegm from the body, TCM practitioners may use a combination of acupuncture, herbal remedies, and lifestyle changes. Acupuncture can help to stimulate the spleen and promote the proper flow of qi (energy) in the body, which can help to clear out phlegm. Herbal remedies may also be used to help clear out phlegm and boost the immune system.
In addition to acupuncture and herbal remedies, TCM practitioners may also recommend lifestyle changes to help expel phlegm from the body. This may include a diet that is high in nutrients and low in dairy and processed foods, which can help to reduce the production of phlegm. Exercise and staying hydrated are also important for maintaining a healthy balance in the body and expelling phlegm.
Overall, TCM views phlegm as a type of dampness that can accumulate in the body and cause various health issues. By using acupuncture, herbal remedies, and lifestyle changes, phlegm can be expelled from the body and balance can be restored. If you are experiencing symptoms of phlegm accumulation, consider seeking the help of a TCM practitioner to help address the issue and improve your overall health and wellness.