Perch

What Perch Can Do For You:

Ever had perch fish? It's delicious! But it’s not just good for your taste buds. In Chinese medicine, perch can help your liver, kidneys, stomach, and spleen. It's a good choice if you have issues like swollen body parts or achy joints.

How to Use Perch:

• You can grill or steam perch and eat it as part of a balanced meal.
• To focus on the health benefits, you can make a fish soup with perch, adding some herbs that are good for your body.

What's in Perch:

• Perch is packed with nutrients that are good for your liver, which cleans your blood, and your kidneys, which help get rid of waste.
• It also makes your stomach and spleen stronger. The spleen is like your body's own food processor!

What to Remember:

• Eating perch could be good for you if you have achy joints or if parts of your body get swollen sometimes.
• It's a tasty way to support some very important parts of your body.

If you're interested in trying perch for its health benefits, think about adding it to your next meal. Just make sure to talk to a health expert to find out if it's the right choice for you.