Mustard Seeds (Food)

Mustard seeds have a special place in Chinese Medicine. They are known to warm up the insides of your body. Imagine it like a cozy blanket for your insides. This warmth helps push away cold feelings and mucus.

Mustard seeds are good buddies when you have an upset belly, a cough, or a sore throat. You can add them to foods or make a warm drink. Just remember, this isn't medical advice. Always talk to a health expert if you have questions.