Field Mint, also known as Bo He in Chinese, is a type of medicinal herb used in Traditional Chinese Medicine. It has a strong, spicy flavor and is cool in temperature. It is used to address problems with the Lung and Liver meridians, such as relieving stagnation of Liver qi and dispersing turbid qi. It can also help clear the head, brighten the eyes, and benefit the throat. Field Mint can be used to address rashes and is good for releasing the exterior and dispersing wind-heat. However, it should be avoided by those with yang deficiency or yang rising and caution should be taken in those with insufficient lactation. The recommended dosage is 3-6g.