Dragon Bone (Long Gu)

Dragon Bone, also known as Long Gu (Duan), is a traditional Chinese medicine that has been used for centuries to calm the spirit and anchor the mind. It is a fossilized bone that comes from various species of animals, such as turtles or oxen.

In Traditional Chinese Medicine, Dragon Bone is believed to be particularly effective in treating conditions related to restless Shen (spirit), Liver Yin-Deficiency, and Yang-Deficiency. It is also commonly used to calm the mind, anchor the Yang, and prevent abnormal leakage. Dragon Bone has a neutral temperature and a sweet and astringent taste.

While Dragon Bone is generally safe and effective, it should be used with caution in cases of damp heat and exterior deficiencies. It is also not recommended for long-term use, and pregnant or breastfeeding women should avoid it altogether.

The recommended dosage of Dragon Bone is 9-30 grams per day, depending on the severity of your condition and the guidance of a qualified healthcare practitioner. It is usually decocted with other herbs as part of a larger formula, rather than used alone.

Overall, Dragon Bone is a powerful and versatile herb that has a long history of use in traditional Chinese medicine. It can be a useful addition to your healthcare routine, but as with any herbal remedy, it is important to follow the recommended dosage and seek the advice of a qualified professional before starting any treatment.