Date

Good for:

• Weak stomachs
• Palpitations
• Nervousness
• Hysteria in women
• Allergic purpura

Description:

• Warm and sweet
• Spleen tonic, energy tonic, blood tonic
• Helps make body fluids
• Helps detox
• Good for the spleen and stomach

Preparation:

• For Weakness After Childbirth:
  Boil 30g red dates, 1 chicken egg, 4 ginger slices, and 30g brown sugar. Eat during meals.

• For Physical Weakness:
  Eat 30g red dates in the evening every day to feel stronger.

• For Insomnia:
  Boil 30g red dates with 5 green onion white heads. Eat it before sleep.

• For Allergic Purpura:
  Eat 30g to 60g red dates, 3 times a day for 15 days.

• For Digestive Issues:
  Boil 30g red dates and 30g yam with 2 ginger slices. Eat once a day for 10 days.

• For Hysteria and Jumpiness in Women:
  Boil 30g dried red dates, 15g yam, 15g whole wheat, and 15g processed licorice. Drink the juice twice a day.

• For Low Blood Levels:
  Boil 15g black dates, 9g longans, and 30g brown sugar. Eat the stewed fruit regularly.

• For Overall Weakness:
  Make date jelly by boiling 1,500g fresh dates or 500g red dates. Add 500g sugar. Take a teaspoon with warm water regularly.

Notes:

• Turn fresh dates red by letting them dry in the sun.
• To make black dates, boil fresh red dates, dry them in the sun, steam, and bake until black.