Beef

Beef is often seen as a good choice for several things in Chinese Medicine. If you're underweight or dealing with diabetes and swelling, beef could be for you.

Description:
Beef is thought to be neutral and sweet. People believe it's good for your spleen and stomach, and it can help boost your energy and blood.

How to Prepare Beef:

1. For chronic diarrhea: Try concentrated beef soup.
2. To help your stomach: Mix 1000g of beef with 10g of black pepper and 5g of dried orange peel powder. Add a cup of fresh ginger juice and some salt. Let it sit for 2 hours, then cook the beef. Eat this to feel better and get hungry.

To Make Ginger Juice:
Grate fresh ginger and boil it in water to make ginger juice.

Notes:

• Beef kidney: Some believe it can help with things like making you feel more lively and improving men's health.
• Beef liver: People think it can help your eyes see better and be good for your liver.

Always check with a healthcare professional for personalized advice.