Yin Tonic Foods
Yin Tonic foods, commonly referred to as kidney yin tonics, play a vital role in maintaining overall health and balance in the human body. These foods are specifically designed to address yin deficiencies, which can manifest as a shortage of essential body fluids in both men and women. By incorporating yin tonic foods into one's diet, it is possible to not only restore yin balance, but also promote optimal wellness and vitality. In this article, we will explore the various types of yin tonic foods, their health benefits, and how they can be incorporated into daily meal plans to support kidney yin and overall health.
Abalone is a neutral food with sweet and salty flavors, known for its detoxifying properties and ability to sharpen vision. It is beneficial for alleviating hot sensations, coughs, vaginal bleeding, vaginal discharge, urinary strains, glaucoma, and cataracts. However, it should be noted that abalone can be difficult to digest.
Apples are a versatile fruit with numerous health benefits. They can help with indigestion, low blood sugar, morning sickness, and chronic enteritis. These cooling fruits can be consumed in various ways, including as juice, peeled and eaten raw, steamed with honey, made into a tea with apple peels and fried rice, or consumed as sun-dried and powdered apple slices. Apples can also help lubricate the lungs, promote digestion, and relieve intoxication. Incorporating apples into your diet can provide relief for a variety of ailments and support overall health.
Beard Curd (Tofu)
Bean curd, also known as tofu, is beneficial for treating pink eye, diabetes, periodic diarrhea, and sulfur poisoning. It serves as an energy tonic, produces fluids, lubricates dryness, and has effects on the spleen, stomach, and large intestine. To treat asthma with mucus discharge, including acute bronchial asthma, prepare a soup with 1 bowl of bean curd, 70g maltose, and half a cup of fresh radish juice, mixed in a pan with half a cup of water. Bring it to a boil, divide into two dosages, and drink twice a day. For erysipelas on the legs, crush bean curds and apply the mash to the affected area, changing the dressing when it dries.
Bitter Gourd (Wild Cucumber)
Bitter gourd, also known as wild cucumber, is a cold and bitter food that is beneficial for sunstroke, dysentery, pink eyes, and eye pain. It affects the heart, spleen, and stomach and is known for its detoxifying properties and ability to sharpen vision. To prepare, fry the seeds and grind them into a powder; consuming 10g of this powder with wine twice a day can help cure impotence. Regular consumption improves eyesight. While it is considered the king of bitter foods, it may cause vomiting in those with weak stomachs. However, it is suitable for those with a hot physical constitution, as it can cool down the internal region and relieve hot constipation. Bitter gourd is also beneficial for liver health, according to Chinese medical theory.
Brown sugar, with its warm and sweet properties, is beneficial for abdominal pain, dysentery, and lochiastasis. It acts as an energy tonic and promotes blood circulation, counteracting blood coagulations. Brown sugar affects the liver, spleen, and stomach. To prepare, mix brown sugar with rice wine to relieve lochiostasis and faintness after childbirth due to excessive blood loss, or boil it with two plums and drink as tea to alleviate dysentery. Both white and brown sugar are derived from the juice of the sugar cane.
Cantaloupe, also known as muskmelon, is a thirst-quenching fruit that reduces internal heat and promotes urination, making it an ideal food for people with a hot constitution. However, it may not be suitable for those with a cold constitution as it can cause edema and diarrhea. China is home to numerous cantaloupe varieties, with the best ones cultivated in the Yellow River valley. The fruit is rich in peptones and carbohydrates, but should be consumed in moderation to avoid side effects such as low energy, forgetfulness, and weak limbs.
Chicken eggs are beneficial for various health issues, including dry cough, hoarseness, pink eyes, sore throat, diarrhea, and burns. They have a neutral and sweet taste and are used as a blood tonic and to lubricate dryness. Eggs can be consumed fresh, mixed with hot water, or used externally in a mixture of egg white and yolk. In one preparation, eggs are mixed with rice wine to relieve heart pain in pregnant women. Another method involves boiling eggs with black soybeans to improve vision. A clinical report suggests that a vinegar-based egg mixture can be used to treat neurodermatitis and psoriasis, with notable improvements in most cases.
Coconut milk is a warm, slightly sweet, and aromatic liquid that is beneficial for diabetes, edema, and blood vomiting. It helps produce fluids, promotes urination, and destroys intestinal worms. To relieve thirst, sunstroke, fever, diabetes, and edema, drink coconut liquid. For vomiting and weakness after severe bleeding or dehydration from diarrhea, drink a glass of coconut liquid with 30g sugar and a bit of salt, three times a day for three days, then once a day after. To treat tapeworm and fasciolopsiasis, consume coconut (meat and liquid) on an empty stomach once a day for three consecutive days.
Crabs are known for their therapeutic properties in treating fractures, dislocations, tinea, and lacquer-induced skin eruptions. They have a cold and salty nature, which helps relieve blood coagulations and cool hot sensations. Crabs are beneficial for the liver and stomach and can be prepared in various ways, such as mixing with hot broth, rice wine, or being crushed and applied directly to affected areas. However, crab claw is not recommended for pregnant women due to its potential to cause miscarriage. Freshwater crabs are typically used in Chinese diets, and crab shell powder can also be used for several therapeutic purposes.
Cuttlefish are marine creatures known for their beneficial properties in treating anemia, vaginal bleeding, discharge, and menstrual suppression. Cuttlebone, a part of the cuttlefish, is used to alleviate stomachache, excessive gastric acid, and various bleeding issues. Cuttlefish have a neutral and salty nature, acting as a blood tonic and benefiting liver and kidneys, while cuttlebone is slightly warm and salty, helping to regulate water passage, check acidity, and arrest bleeding. Cuttlebone has been found effective in treating gastric and duodenal ulcers, and when combined with sugar, can help in managing asthma. Of eight asthma cases treated with cuttlebone, seven experienced significant improvements and reduced recurrence of attacks.
Red and black dates are beneficial for various health issues, including weak stomachs, palpitations, hysteria in women, and allergic purpura. They can be used in different recipes as spleen tonics and energy boosters. Some remedies include boiling red dates with yam, whole wheat, and processed licorice for hysteria in women and menopause symptoms or using black dates with longans and brown sugar to treat anemia. Date jelly, made from fresh or dried dates, can also help relieve hepatitis, pulmonary tuberculosis, and weakness after illness. Dried red and black dates can be made by sun-drying fresh dates and processing them through steaming and baking.
Duck eggs are known to increase yin energy in the body and provide various health benefits, such as clearing heat in the lungs, toning the heart, and alleviating hot cough, sore throat, and toothache. They can also be used to treat diarrhea in women before and after childbirth by boiling a mixture of duck egg and fresh ginger juice, and consuming it on an empty stomach. Additionally, duck eggs can help with conditions like neurosis, bronchial asthma, hypertension, malnutrition in children, and chronic gastritis.
Figs are a versatile fruit that can be used to address various health issues, such as enteritis, dysentery, constipation, hemorrhoids, sore throat, and diarrhea. They have a neutral and sweet nature and serve as a stomachic tonic, impacting the spleen and large intestine. Figs can be consumed fresh, steamed, or boiled to treat different ailments, including indigestion, constipation, dry cough, weakness after illness, and pain from rheumatism. They can also be used to increase milk secretion in women after childbirth and alleviate hemorrhoid pain. Fig leaves possess healing properties and can help with hemorrhoids and heart pain as well.
Freshwater clams are beneficial for reducing internal heat, increasing yin energy, and improving vision. They help with detoxification and can be useful in addressing diabetes, vaginal bleeding, hemorrhoids, pink eye, and eczema. Additionally, these clams counteract alcoholism, relieve intoxication, quench thirst, and alleviate fatigue. They also support women's health by reducing bleeding, and promote overall well-being by removing dampness and preventing kidney weakening.
Honey is a versatile natural remedy with numerous health benefits. It is considered neutral and sweet, detoxifies, lubricates dryness, relieves pain, and affects the lungs, spleen, and large intestine. Honey can be used to treat dry coughs, constipation, stomachaches, sinusitis, mouth cankers, burns, neurasthenia, hypertension, pulmonary tuberculosis, heart disease, and liver disease. It can be consumed in various ways, such as steamed, mixed with warm water, or combined with other foods, depending on the specific ailment being treated. Clinical reports have shown positive results in treating gastric and duodenal ulcers, acute bacillary dysentery, chronic constipation, and hypochromic anemia. Honey's versatility and wide range of applications make it a valuable natural remedy for many health concerns.
Milk, specifically cow's milk and human milk, have various health benefits and uses. Cow's milk is neutral, sweet, and used as a lung and stomach tonic, while human milk is neutral, sweet, salty, and serves as a blood tonic. Cow's milk can help with an upset stomach, difficulty swallowing, diabetes, and constipation, while human milk is beneficial for fatigue, skinniness, diabetes, difficulty swallowing, and dry stools. To prepare cow's milk for consumption, boil 1 glass of milk in 4 glasses of water until reduced to 1 cup, and drink on an empty stomach. Cow's and sheep's milk can be combined and consumed as a tea or juice substitute for diabetes patients. Human milk can be used as an eye-drop treatment for electric ophthalmia. However, cow's milk is not recommended for people with diarrhea or mucous discharge.
White fungus, also known as snow fungus, is a neutral, sweet-tasting yin tonic that helps with coughs, mucus discharge with blood, and chronic constipation. It is beneficial for insomnia, lung and liver diseases, and poor appetite. However, it is not recommended for those with diarrhea or seminal emission. Typically, white fungus is cooked with lean pork or boiled with rock sugar, and some people prefer to boil it in chicken soup for enhanced flavor. It is not advised for relieving coughs caused by common colds.
Green turtle is a traditional remedy known to increase yin energy, cool the blood, and tone deficiencies. It can be used to treat various ailments such as dizziness, lumbago, seminal emission, chronic nephritis, and excessive menstruation. By incorporating green turtle into meals, it can help increase yin energy in the liver and kidneys, reduce internal heat, and address issues like prolapse of the anus, vaginal discharge, scrofula, and abdominal swelling. Additionally, green turtle is a beneficial remedy for fatigue and sexual dysfunction in men.
Kidney beans are a neutral food with a sweet and light taste, known for promoting urination and reducing swelling. They are beneficial for conditions such as edema and beriberi. To prepare a kidney bean soup, boil 150g of kidney beans with 15g of garlic and 40g of sugar in water, and consume it during meals to help alleviate edema.
Kumquats are small citrus fruits that can help treat a variety of ailments such as acute hepatitis, cholecystitis, gallstones, stomachache, hernia, chronic tracheitis, and prolapse of the anus and uterus. They can be prepared by boiling them with rock sugar to alleviate cough and asthma symptoms. Kumquats can be eaten with their peel, which has a pleasant aroma and contains a high amount of vitamin C. They help regulate energy flow, relieve congestion, remove phlegm, and detoxify the body. Additionally, kumquats can alleviate thirst, neutralize foul odors, and promote vascular functions, making them beneficial for hypertension, arteriosclerosis, and coronary heart disease.
Lard is a beneficial food that helps alleviate deficiency, moisturize dryness, and detoxify the body. It is particularly useful for those with dry skin, dry coughs, and constipation, providing relief and promoting overall health.
Lemons are beneficial for various health issues, including coughs with mucous discharge, indigestion, diabetes, and pharyngolaryngitis. They are considered particularly good for pregnant women due to their ability to secure the fetus. Preserved lemons can help with indigestion, while lemonade provides relief for summer heat, diabetes, and pharyngolaryngitis. Steamed lemon with rock sugar can alleviate coughs with mucous discharge and whooping cough in children. However, lemons are not recommended for those with gastric or duodenal ulcers and excessive gastric acid. Lemon seeds can be used to stimulate energy, relieve pain, and improve blurred vision. Additionally, lemon seed powder dissolved in rice wine can help alleviate body pain caused by excessive fatigue.
Litchi (Lychee) is a fruit known for its warm, sweet, and sour properties, which help produce fluids, stimulate energy, and relieve pain. It affects the spleen and liver and can be used to treat conditions such as hiccupping, stomachache, diarrhea, asthma, and hernial pain. Litchis can be consumed fresh or dried, and various preparations can be made for specific health issues. Examples include boiling dried litchis with red dates to treat chronic diarrhea, steaming dried litchis for asthma relief, and utilizing crushed litchi seeds in combination with other ingredients to alleviate stomachache, abdominal pain, hernial pain, and swelling in the testes.
Loquat is a fruit with cooling properties that is beneficial for treating pharyngolaryngitis, cough, thirst, and constipation. It has a sweet and sour taste, and it affects the spleen, lungs, and liver. To prepare loquat for various health benefits, it can be steamed with rock sugar, eaten fully ripe, or its seeds can be crushed and boiled with ginger or honey. However, loquat is not recommended for individuals with weak digestion. Dried loquat leaf, an important Chinese herb, is used to alleviate cough, nosebleeds, and coughing up blood.
Lucid asparagus is known to increase yin energy in the body, alleviate dryness, and reduce lung heat. It is beneficial for treating fever, coughing, vomiting of blood, pulmonary tuberculosis, diabetes, sore throat, and constipation.
Maltose is beneficial for fatigue, abdominal pain, dry cough, thirst, vomiting of blood, sore throat, and constipation. It has a warm and sweet nature, helps produce fluids, lubricates dryness, and acts as an energy tonic, affecting the spleen, stomach, and lungs. To prepare maltose, it can be taken with warm water for drug overdose and ulcer relief, shaped into balls to dislodge fishbones in the throat, or baked and dissolved in warm water to alleviate a sore throat. Mixing maltose with crushed carrot and water can also provide relief.
Mango is a fruit known for its various health benefits such as relieving coughs, indigestion, and bleeding gums. It has a cool, sweet, and sour taste, helping to strengthen the stomach and promote urination. Eating mangoes can alleviate coughs with mucus discharge, indigestion, and bleeding gums. However, excessive consumption may lead to nephritis or stomach swelling, and it should not be eaten with pungent foods. Mango kernel, with its neutral, sweet, and bitter taste, can stimulate energy and relieve pain when used in specific recipes.Mandarin Oranges
Mandarin oranges offer multiple health benefits, including relief from thirst, intoxication, urination difficulty, and emphysema. They are cool, sweet, and sour, promoting urination, lubricating the lungs, and eliminating mucus. Eating fresh mandarin oranges can help with fever-related thirst or painful urination, while steaming them with other ingredients can aid in chronic cough and emphysema relief. Drinking fresh mandarin orange juice can alleviate hangovers, and chewing the peel can relieve chest congestion and abdominal swelling from indigestion. Mandarin orange seeds and dried peels can also be used in various remedies.
Mussels are beneficial for night sweats, lumbago, impotence, vomiting of blood, vaginal discharge, and goiter. They are warm and salty, increasing kidney and liver energy, and affecting the liver and kidneys. To prepare mussels, they can be baked and ground into powder, mixed with dried orange peel powder and honey for insomnia and dizziness relief, cooked with chives to address lumbago and cold sensations in the lower abdomen, or boiled with celery to help lower blood pressure.
Oyster is beneficial for insomnia, stress, and nervousness, while oyster shell is helpful for excessive perspiration, night sweats, premature ejaculation, vaginal bleeding and discharge, tuberculosis of lymph nodes, and goiter. Oysters have a neutral, sweet, and salty nature and are used as a blood tonic. Oyster shells are cool and salty, with properties that check excessive perspiration and soften hardness. No side effects have been observed when using these ingredients.
Pears are beneficial for cough with mucus, constipation, difficulty swallowing, alcoholism, difficult urination, and indigestion. They are cool, sweet, and slightly sour, helping produce fluids, lubricate dryness, and eliminate mucus, while affecting the lungs and stomach. To prepare pears, drink fresh pear juice for cough and fever relief, consume vinegar-soaked pears for indigestion and alcoholism, drink crushed vinegar pear juice for sore throat relief, and boil dried pear peels in water to ease difficult urination and pain during urination.
Peas are beneficial for balancing internal organs, producing body fluids, quenching thirst, relieving coughs and hiccups, promoting milk secretion in breastfeeding mothers, and reducing swelling. They can be boiled, fried, or ground into powder for consumption and are considered highly nutritious. Peas can be cooked with mutton to boost body energy and are often used to treat diabetes.
Pineapples are beneficial for edema, indigestion, diarrhea, vomiting, and abdominal swelling. They are neutral, sweet, and sour, promoting urination, digestion, and healing swelling. To prepare pineapples, they can be fried with chicken to relieve dizziness from low blood pressure, eaten as slices or juice to alleviate indigestion, abdominal swelling, vomiting, or diarrhea, and consumed as juice with salt to relieve thirst from fever. It is advised to eat pineapple with a little salt to avoid tongue itching. Bromelain in pineapple helps heal inflammation, edema, and thrombus. Pineapple is not recommended for people with eczema or carbuncle.
Polished (White) Rice
Polished (white) rice is beneficial for diarrhea, morning sickness, and difficult urination. It is neutral and sweet, acting as an energy and spleen tonic, and affecting the spleen and stomach. To prepare polished rice, fry it with fresh ginger juice for morning sickness relief, cook it longer than usual to form a charred crust for a neutral, bitter, and sweet taste, or boil browned rice crust with lotus fruits and sugar to remedy diarrhea, especially in children.
Sweet pomegranates produce fluids, quench thirst, and are good for dry throat and chronic diarrhea.
Pork is beneficial for diabetes, underweight individuals, dry cough, and constipation. It is neutral, sweet, and salty, lubricating dryness and affecting the spleen, stomach, and kidneys. To prepare pork, boil it and drink the soup for dry cough and constipation relief, or cook lean pork with Job's-tears to moisten the skin.
Pork liver is warm, sweet, and bitter, acting as a liver and blood tonic and beneficial for vision issues, edema, and beriberi. Pork kidney is neutral and salty, relieving lumbago, edema, seminal emission, night sweat, and deafness in the elderly. Lard is cool and sweet, detoxifying and lubricating dryness, making it good for difficult bowel movements, dry cough, and cracked skin.
Help quench thirst, promote digestion, cleanse the stomach and intestines, balance internal organs, and stop vomiting and diarrhea. To treat chronic diarrhea, bake red bayberries and grind into powder, then take 6g with rice soup twice daily, or soak the berries in wine and consume one to two berries twice daily. For chronic headaches, use the baked and ground bayberries with peppermint tea, taking 6g of the powder twice daily.
Beneficial for underweight individuals, poor appetite, hepatitis, punasthenia, nodular phlebitis, malnutrition, rheumatoid arthritis, anemia, and gastric ulcers. It is a modern product, not recorded in traditional Chinese diet classics, that promotes growth, slows aging, and prevents hair loss. Produced from worker bees' salivary glands and fermented with honey, pollen, and other ingredients, it is specifically used as food for queen bees, contributing to their longevity and high reproduction rate. Royal jelly is available in tablet form.
Increase yin energy, promote urination, remove sputum, and soften hard spots in the body. Their shells can reduce internal heat and remove dampness. Watery and lubricating, clams help generate fluids, lubricate internal organs, relieve diabetes, and increase appetite. The salt in clams is beneficial for blood clots in women with cold and hot sensations. Cold foods control fire, while salted foods lubricate and travel downwards, softening hard spots in the body. Clams are used to treat jaundice, edema, pulmonary tuberculosis, diabetes, chronic tracheitis, and vaginal bleeding. They can be baked and ground into powder for applications.
Good for impotence, while dry shrimp is beneficial for milk secretion shortage. Warm and sweet, shrimp is used to increase yang energy. To increase milk secretion, crush 500g of shrimps and mix with hot rice wine; this can be consumed with pork leg soup for added effects. However, shrimp is not recommended for men with seminal emission or premature ejaculation.
Spinach is good for nosebleeds, anal bleeding, diabetes-related thirst, constipation, alcoholism, scurvy, and hemorrhoids. It has a cooling effect, is sweet, and acts as a blood tonic. To treat hypertension, constipation, headache, and dizziness, immerse spinach in boiling water for 3 minutes and eat with sesame oil. For hangovers and alcoholism, simmer spinach for 2-3 hours and drink as tea. Spinach is not recommended for those with premature ejaculation and diarrhea but is beneficial for hot skin eruptions and itchy skin. In hot weather, spinach soup can help soothe sore throats or chest congestion caused by fried foods.
Star fruit is beneficial for coughs, fevers from colds, toothaches, kidney and bladder stones, hemorrhoids, mouth cankers, indigestion, and hangovers. It is cold, sweet, and sour, reduces fever, promotes urination, and detoxifies. To relieve fever and cough, eat a fresh star fruit twice a day. For kidney and bladder stones and difficult urination, boil 3 star fruits with honey and consume the fruit and juice once a day. Drinking crushed star fruit juice twice a day can relieve pharyngolaryngitis, mouth cankers, and toothaches. Mixing crushed star fruit juice with cold water can alleviate painful urination and red urine discharge. Eating two fresh star fruits on an empty stomach in the morning and evening can help with hemorrhoids.
String beans are beneficial for diarrhea, vomiting, diabetes, seminal emission, whitish vaginal discharge, and frequent urination. They are neutral, sweet, and act as a kidney and spleen tonic. To relieve diabetes, thirst, and frequent urination, boil 50g dried string beans (with shells) in water and drink the soup once a day.
Sugar cane is good for vomiting, dry cough, constipation, and alcoholism. It is cold and sweet, lubricates dryness, promotes urination, produces fluids, and affects the lungs and stomach. Drinking sugar cane juice can help relieve fever, difficult urination, and thirst. Mixing half a glass of sugar cane juice with 3 teaspoons of fresh ginger juice can help with vomiting. Drinking 1 glass of fresh sugar cane juice three times a day can help with mild edema during pregnancy. Rock sugar, made by boiling sugar into a rock-like shape, is considered the best quality of sugar and is often used in Chinese remedies.
Sweet Apricot Seed
Sweet apricot seed helps lubricate the lungs, stop asthma, and is beneficial for coughs and constipation caused by intestinal dryness.
Tomatoes are good for thirst, poor appetite, hypertension, and constipation. They are slightly cold, sweet, and sour, and help produce fluids and promote digestion. Eating fresh tomatoes on an empty stomach can relieve hypertension and bloodshot eyes. Boiling tomato juice with ginger juice helps prevent blood coagulation after injuries. Cooking tomatoes with pork liver can relieve night blindness, while eating sweetened tomatoes can help with bleeding gums. Eating tomatoes twice a day or cooking them with pork can quench thirst and improve appetite.
Walnuts are good for coughs, lumbago, impotence, seminal emission, frequent urination, kidney and bladder stones, and constipation. They are warm and sweet, acting as a kidney tonic and lubricating the intestines. Preparations include steaming walnuts with rock sugar and radish seeds to cure chronic asthma and cough, chewing walnuts to relieve sore throat, hoarseness, constipation, and ulcers, and boiling walnuts with fresh ginger to alleviate headache and fever from the common cold. Frying walnuts with pork kidneys helps cure seminal emission and sudden urination, while frying walnuts in vegetable oil and mixing with sugar and water can relieve urinary tract stones. Walnuts are considered effective in dissolving kidney and bladder stones.
Watermelon is good for diminished urination, sore throat, and mouth canker. It is cold and sweet, promoting urination and lubricating intestines, and affects the heart, stomach, and bladder. Drinking fresh watermelon juice can relieve dizziness in sunstroke and vomiting, while eating fresh watermelon can help with thirst, bitter taste in the mouth, bad breath, discharge of yellowish urine, pain in the urethra, and hangover. Dried watermelon peels, which are used in Chinese herbalism, can be boiled in water and drunk as tea to treat hypertension, diabetes, nephritis, and hangovers.
Whitebait helps tone deficiency, strengthen the stomach, benefit the lungs, and promote urination.
White sugar is good for dry coughs, thirst, and stomachaches. It has a neutral nature and a sweet taste, and it lubricates the lungs and affects the spleen. Boil sugar in rice wine to relieve tightness in the abdomen, chew sugar with red dates to alleviate dry coughs, and use concentrated sugar syrup to treat stomachache, abdominal discomfort from eating fish and crabs, and bad breath caused by garlic and onion consumption.
Yams are good for chronic diarrhea, coughs, diabetes, seminal emission, vaginal discharge, and frequent urination. They are neutral, sweet, and act as a spleen, lung, and kidney tonic. To prepare, grind raw yam and mix with toasted glutinous rice powder. Take 4 spoonfuls of the mixture with sugar and black pepper dissolved in warm water to treat chronic diarrhea and poor appetite. Alternatively, boil yam with ginseng for 30 minutes and drink as tea, or make a soup with yam and beef or pork.
Yin Tonic foods offer a natural and effective way to address yin deficiencies and support kidney health in both men and women. By incorporating these nourishing and restorative foods into our diets, we can promote the optimal functioning of our bodies and maintain a harmonious balance between yin and yang energies. As we have discussed, a variety of yin tonic foods are available, each with unique health benefits and properties. Embracing these foods as part of a balanced, nutrient-rich diet can lead to improved overall health, increased vitality, and a more balanced sense of well-being.