Spleen Tonic Foods

In Chinese Medicine, the spleen is key for digestion and turning food into energy. Eating certain foods may help keep your spleen in good shape. Warm, cooked foods like stews or oatmeal are usually suggested. Veggies like pumpkins, carrots, and sweet potatoes are also good picks. It's best to stay away from too many cold, raw foods like salads or ice cream.

Remember to always talk to a healthcare professional for advice tailored to your needs.

  1. Apple Cucumbers
  2. Beef
  3. Caraway Seeds
  4. Carrot
  5. Cherry Leaves
  6. Cinnamon Bark
  7. Corncobs
  8. Crown Daisies
  9. Dill Seed
  10. Frog
  11. Garlic
  12. Grass Carp Gall
  13. Fresh Ham
  14. Horse Bean
  15. Hyacinth Bean Flowers
  16. Hyacinth Beans
  17. Japanese Cassia Bark
  18. Job's-Tear's Roots
  19. Longan
  20. Lotus Fruit, Lotus Seed, and Lotus Root
  21. Mullet (Blcak or Stiped)
  22. Pearl Sago
  23. Perch
  24. Pheasant
  25. Pineapples
  26. Polished (White) Rice
  27. Rice Sprouts
  28. Royal Jelly
  29. Sheep's or Goat's Blood
  30. String Bean (Green Bean)
  31. Sweet (Glutinous) Rice
  32. Whitefish
  33. Yam