You might not have realized it, but you have a life force known as qi, according to Traditional Chinese Medicine (TCM). It's the energy that drives all living things and is essential to good physical and mental health. If your qi is out of balance, it could be causing some of your health problems.
What is Qi?
Qi is similar to energy and is present in everything from physical objects to intangible things like emotions and heat. It's the driving force behind all organic life forms and is a key component of TCM, along with the theory of yin and yang. When your qi is in balance, you'll experience good health, happiness, and contentment. If it's deficient, you may experience pain, suffering, and illness.
Symptoms of Qi Deficiency
Symptoms of qi deficiency can vary widely as every part of your body has its own qi. Here are some of the common symptoms related to specific parts of the body:
Digestive System: Poor digestion, weakness, bloating, loose stools, low or no appetite, and anemia.
Lungs: Asthma, weak or breathy voice, weak immune system, and spontaneous sweating.
Heart: Poor circulation, palpitations, and a lack of joy.
Kidneys: Memory loss, hair loss, and knee or back pain.
Other symptoms may include anxiety, dry skin, brittle hair, muscle aches, weakness, weight problems, mental fog, and emotional exhaustion.
What Causes Qi Deficiency?
Qi is determined by your genetic makeup and can be influenced by things like your diet, emotions, and habits. Chronic stress and sleep deprivation are two of the most common causes of qi deficiency, as they can increase the stress hormone cortisol and interfere with immune function. Other causes may include food sensitivities, Lyme disease, hormonal imbalances, environmental factors, unresolved emotional issues, and relationship problems.
In conclusion, if you're experiencing some of the symptoms mentioned above, it might be worth considering if your qi is out of balance. By keeping your qi in balance, you can maintain good health and happiness.