Heart and Stomach Tonic Foods
In the realm of Chinese herbal treatments, nature offers a powerful pantry of ingredients renowned for their healing properties and health benefits. From heart tonics and digestion aids to pain relievers and nutrient-packed foods, here is a meticulously curated list of Chinese herbal ingredients that can serve as valuable allies in your journey towards health and well-being.
I. Heart and Circulation Boosters
1. Ambergris: Known for its properties that encourage energy and blood circulation, Ambergris also aids in pain relief. Its benefits extend to respiratory conditions like coughs and asthma and it can also alleviate abdominal pain.
2. Cardamon Seeds: These seeds are champions in improving energy circulation. They warm the stomach, aid digestion, and help with conditions like poor circulation, congested chest, abdominal swelling, and hiccups.
3. Ginkgo Leaves: Ginkgo leaves are superb heart tonics. They help tone the heart, control the lungs, remove dampness, and check diarrhea. They are also beneficial for heart pain, palpitations, coughs, vaginal discharge, and coronary heart disease.
4. Ginseng: Another great heart tonic, Ginseng is beneficial for individuals with poor appetites, diarrhea, and coughs. It also helps with memory issues, impotence, frequent urination, and diabetes.
II. Digestion and Stomach Aids
5. Areca Nut Male Flowers: Cooling the blood and alleviating thirst, these flowers are effective in suppressing coughs, thereby aiding in overall digestive health.
6. Beer: Though unconventional, beer promotes urination and has a calming effect on the mind, assisting with overall digestive health.
7. Corn (Maize): Corn is a fantastic heart-friendly food. Apart from providing relief for those with weak hearts, it also helps those experiencing difficulty in urination, promoting better digestive health.
III. Pain and Stress Relievers
8. Azalea Roots: Azalea Roots are instrumental in arresting bleeding and relieving pain. They can handle conditions like nosebleeds, vomiting blood, irregular menstruation, and rheumatic pain.
9. Coffee: An unexpected health ally, coffee is beneficial in the fight against bronchitis, emphysema, cor pulmonale, and intoxication.
10. Tea: Tea offers relief from headaches, blurred vision, sleepiness, thirst, indigestion, enteritis, and bacillary dysentery.
11. Trifoliate Orange: This plant disperses liver energy, balances the stomach, regulates energy, and provides relief from various forms of pain including abdominal swelling, stomachaches, hernia pain, and swollen testes and breasts.
IV. Nutrient-Packed Foods
12. Beef: Beef is an excellent choice for underweight individuals. It is also beneficial for those battling diabetes and edema.
13. Duck: Duck meat is known for providing relief from hot sensations and coughs and is a recommended food for those suffering from edema.
14. Clam: Clams, whether saltwater or freshwater, are packed with benefits. They can help with conditions such as edema, mucous discharge, goiter, and hemorrhoids.
15. White Rice: White rice is excellent for individuals dealing with diarrhea, morning sickness, and difficult urination.
16. Shiitake Mushrooms: Shiitake mushrooms are nutrient-dense foods that help prevent conditions like rickets, anemia, and measles.
V. Other Beneficial Foods
17. Fennel Seed: Fennel seeds are beneficial for a variety of ailments, including hernias, cold pain in the lower abdomen, lumbago, stomachache, vomiting, dry and wet beriberi.
18. Job's Tears Leaves: These leaves are known to warm the stomach, be beneficial for weak digestion, and help with colds and coughs.
19. Longan: Longan is beneficial for weak memory, insomnia, palpitations, and can be used to tonify the spleen.
20. Lotus Products: Lotus fruit, seed, and root are beneficial for dreaminess, chronic diarrhea, hypertension, and blurred vision.
21. Mango: Mango is beneficial for coughs, indigestion, and bleeding gums.
22. Milk: Milk, whether cow's or human, can help with an upset stomach, difficulty swallowing, diabetes, and constipation.
23. Wheat: Wheat nourishes heart energy and can be beneficial for heart disease, insomnia, palpitations, and hysteria.
24. White Fungus: White fungus increases yin energy in the body, lubricates the lungs, and nourishes the stomach, beneficial for those with a dry cough, dry throat, and blood in the sputum.