Every Part Of Me Wants To Be Slim
Find a comfortable position, either sitting or lying down. Take a few moments to settle into your space. As you do, take a deep breath in, and exhale slowly. With each breath, feel yourself becoming more and more relaxed. Allow your body to sink into the surface beneath you.
Now, focus your attention on your feet. Imagine a warm, soothing energy surrounding them. This energy begins to relax your feet, releasing any tension or stress. Feel this energy slowly move up your legs, relaxing your calves, your knees, and your thighs. As this energy continues to move up your body, it relaxes your hips, your lower back, and your stomach.
Allow this warm, soothing energy to flow into your chest, relaxing your heart and lungs. Feel it move up through your shoulders and down your arms, releasing any tension you may be holding there. This energy continues to flow into your hands and fingers, leaving them feeling relaxed and heavy.
Now, feel this energy move up into your neck and head, releasing any tension in your jaw, your facial muscles, and the top of your head. As this warm, soothing energy flows through your entire body, you find yourself deeply relaxed and at ease.
As you continue to breathe deeply, I want you to imagine yourself at the top of a beautiful staircase. There are ten steps leading down, and with each step you take, you will become even more relaxed and at ease.
Starting at the top, take the first step down. Ten. Feel yourself becoming more relaxed. Nine. Sinking deeper and deeper. Eight. Your body becoming heavier with each step. Seven. Feeling completely at ease. Six. Going deeper and deeper into relaxation. Five. Halfway there, your mind becoming calmer. Four. Your entire being feeling peaceful. Three. Nearing the bottom of the staircase, your relaxation deepens. Two. Almost there, feeling completely at ease. And one. You have reached the bottom of the staircase, feeling fully relaxed and at peace.
In this deeply relaxed state, I want you to imagine yourself at your ideal, healthy weight. See yourself standing in front of a mirror, smiling with confidence and pride. Notice how light and energized you feel. Every part of you wants to be slim, and you know that you have the power to achieve this goal.
Repeat these affirmations in your mind:
- I am committed to making healthy choices for my body.
- I love and respect my body and treat it with care.
- I prioritize exercise and movement, as they make me feel strong and vibrant.
- I choose to eat nourishing foods that fuel my body and support my goals.
- I listen to my body's signals for hunger and fullness, eating mindfully and with intention.
As you continue to visualize yourself at your ideal weight, know that you are fully capable of achieving this goal. Your mind, body, and spirit are working together in harmony, guiding you towards a healthier lifestyle.
Now, it's time to slowly bring yourself back to the present moment. As I count from one to five, you will gradually become more alert and awake.
One. Begin to feel the energy returning to your body. Two. Feel your awareness expanding. Three. Start to move your fingers and toes. Four. Take a deep breath in, feeling revitalized and refreshed. And five. Open your eyes, fully awake and alert, carrying the positive energy and motivation from this session into your daily life.
Remember, every part of you wants to be slim, and you have the power to make it happen.