Every Day, In Every Way, I Am Getting Better And Better


Hello and welcome to this hypnotherapy session, which will focus on the powerful affirmation, "Every day, in every way, I am getting better and better." During this session, we will work together to instill this positive belief within you, allowing you to embrace the idea that continuous improvement and growth are natural aspects of your life.

As we begin, please find a comfortable, quiet place where you can sit or lie down without any distractions. Make sure you're in a position that allows you to fully relax and let go of any tension or stress.


Now, close your eyes and take a few deep breaths, inhaling through your nose and exhaling through your mouth. With each breath, feel the tension leaving your body and the relaxation taking over.

As you continue to breathe deeply, I'd like you to imagine a warm, soothing wave of relaxation starting at your toes and slowly moving up through your feet, ankles, and calves.

This wave of relaxation moves higher, reaching your knees, thighs, and hips, releasing any tension it encounters along the way. Feel your muscles soften and loosen as the relaxation spreads through your body.

As the wave of relaxation moves into your abdomen and lower back, notice how the tension dissipates, leaving a feeling of warmth and comfort in its wake.

Now, allow this wave to gently rise through your chest and upper back, further loosening your muscles and bringing you deeper into a state of peace and tranquility.

Feel the relaxation spread through your shoulders and arms, all the way down to your fingertips. Your entire upper body is now enveloped in a calming, warm embrace.

Finally, let the wave of relaxation flow up through your neck and into your face, smoothing any lines of tension or worry from your brow and leaving a sense of lightness in its place.

You are now in a state of deep relaxation, open and receptive to the positive suggestions that will follow.


As you continue to relax, I'd like you to imagine yourself descending a staircase, each step taking you deeper into your subconscious mind. With each step you take, you become more receptive to the powerful affirmation, "Every day, in every way, I am getting better and better."

As you descend the staircase, count backward from ten, feeling more relaxed and open with each step:

10 - Going deeper...

9 - Feeling more and more relaxed...

8 - Embracing the power of the affirmation...

7 - Letting go of any limitations...

6 - Trusting in your ability to improve...

5 - Allowing the affirmation to become a part of you...

4 - Knowing that you are capable of growth...

3 - Almost there, feeling completely at peace...

2 - Ready to receive the message of continuous improvement...

1 - Completely open and receptive, ready to embrace the affirmation.


Now that you are in a deep state of relaxation and openness, I'd like you to focus on the affirmation, "Every day, in every way, I am getting better and better."

Imagine this affirmation as a bright, glowing light that surrounds you and permeates every cell of your body. Let this light infuse you with the belief that you have the power to make positive changes in your life, and that each day, you are growing stronger, wiser, and more capable.

Repeat this affirmation to yourself, either silently or aloud, and feel its truth resonating within you:

"Every day, in every way, I am getting better and better."

With each repetition, allow the affirmation to become more deeply ingrained in your subconscious mind, creating a strong foundation for personal growth and self-improvement.


As this session comes to

a close, take a moment to feel grateful for the positive changes you are making in your life. Remember that you are capable of growth and improvement, and that each day brings new opportunities for learning and self-discovery.

Now, it's time to return to your waking state. I'll count from one to five, and with each number, you'll become more awake and alert, bringing the positive affirmation with you as you return to full consciousness.

1 - Starting to become aware of your surroundings.

2 - Feeling your body reawakening, your energy returning.

3 - Becoming more alert, feeling refreshed and rejuvenated.

4 - Taking a deep breath, feeling the positive energy surging within you.

5 - Fully awake and alert, ready to embrace the day with the affirmation, "Every day, in every way, I am getting better and better."

Take a moment to stretch and reorient yourself to your surroundings. Remember the power of the affirmation and carry it with you throughout your day. As you continue to grow and improve, know that you are on the path to becoming the best version of yourself.

Thank you for participating in this hypnotherapy session. We hope it has brought you a renewed sense of confidence and a belief in your ability to make positive changes in your life. Remember to practice the affirmation regularly to reinforce its power and effect on your subconscious mind.