Blood Tonic Foods

Nourishing the Body and Improving Health

Blood tonics are essential for those suffering from an excessive loss of blood or poor absorption of nutrients. These tonics help improve overall health by boosting the body's energy levels and restoring its natural balance. Some blood tonic foods include beef, black soybean skin, blood clams, broomcorn, chicken eggs, cuttlefish, donggui (lovage), grape, and ham. Each of these foods contains unique properties that aid in various health conditions.


Beef is an excellent blood tonic for individuals who are underweight or suffering from diabetes and edema. It is neutral, sweet, and used as a spleen, stomach, energy, and blood tonic. Regular consumption of concentrated beef soup can relieve chronic diarrhea and prolapse of the anus caused by chronic diarrhea. Beef kidney and liver also have health benefits, including improving sexual capacity, curing impotence, and sharpening vision.

Black Soybean Skin

Black soybean skin nourishes the blood and relieves gas. It is especially beneficial for those experiencing night sweats, headaches, and dizziness.

Blood Clams

Blood clams are known to tone the blood, warm the internal region, and strengthen the stomach. The shells can balance the stomach, control acid production, remove phlegm, soften hard spots, disperse coagulation, and eliminate accumulation. They are particularly useful in treating peptic ulcers.


Broomcorn is an excellent tonic for the internal region, increasing body energy and improving conditions such as diarrhea, thirst, vomiting, coughing, and stomachache.

Chicken Eggs

Chicken eggs are a versatile blood tonic food, providing relief for dry cough, hoarseness, pink eyes, sore throat, quickening, diarrhea, and burns. They can be consumed fresh, mixed with hot water, or used as a topical application.


Cuttlefish is beneficial for anemia, vaginal bleeding and discharge, and suppression of menstruation. Cuttlebone can be used to treat stomachache, excessive gastric acid, vomiting of blood, discharge of blood from the anus, vaginal bleeding and discharge, abdominal pain, suppression of menstrual flow, diarrhea, ulcers, and blisters.

Donggui (Lovage)

Donggui is a powerful blood tonic that regulates menstruation and menses, relieves abdominal and intestinal pain, lubricates dryness, suppresses vaginal bleeding, and alleviates headaches and constipation.


Grapes are an excellent blood and energy tonic food, helpful for those suffering from blood and energy deficiency, cough, palpitations, night sweat, rheumatism, difficulty when urinating, and edema. They can be consumed as fresh grapes, raisins, or grape wine.


Ham is a nutrient-rich food that strengthens the spleen, improves appetite, produces fluids, and improves the condition of blood. It is particularly beneficial for those suffering from deficiency, fatigue, nervousness, and chronic diarrhea.

Human Milk

Human Milk nourishes the blood, alleviates dryness, and is beneficial for addressing deficiencies, paralysis, diabetes, constipation, and vision impairment.

Litchi (Lychee)

Litchi is good for hiccupping, stomachache, diarrhea, asthma, and hernial pain. It is warm, sweet, and sour, produces fluids, stimulates energy, relieves pain, and affects the spleen and liver. It can be eaten fresh, dried, or used in various preparations to treat different ailments.

Litchi Nuts

Litchi nuts are beneficial for producing body fluids, improving the spirits and intelligence, and beautifying the complexion. They can be used to treat scrofula, tumors, swelling, and measles in children. However, one should not eat too many litchi nuts as they may cause hypoglycemia.


Longan is good for insomnia, forgetfulness, palpitations, and nervousness. It is warm, sweet, and used as a spleen tonic, heart tonic, blood tonic, and energy tonic. Longans can be steamed, mixed with other ingredients, or made into jelly for consumption.

Mare's Milk

Mare's milk tones the blood, lubricates dryness, reduces internal heat, and quenches thirst. It is good for burning sensations coming from the bones and for diabetes.


Oxtail is good for edema and diminished urination.

Oyster and Shell

Oyster is good for insomnia, stress, and nervousness, while oyster shell is good for excessive perspiration, night sweat, premature ejaculation, vaginal bleeding and discharge, tuberculosis of the lymph node, and goitre. Oyster and oyster shell can be eaten, used as a seasoning, or prepared as a tea to treat various ailments.

Palm Seed

Palm seed restricts intestinal movements and checks diarrhea.

Pork Liver

Pork liver strengthens the liver, nourishes the blood, and sharpens vision. It can be boiled, cooked with other ingredients, or eaten regularly to treat various health issues.

Pork Trotter

Pork trotter promotes milk secretion in breastfeeding mothers, smooths muscles, counteracts cold, and reduces heat in the body. It can also heal carbuncles and detoxicate. It can be boiled, cooked with other ingredients, or eaten regularly.

Sea Cucumber

Sea cucumber tones the kidneys, increases sexual potency in men, strengthens the body and yin energy, lubricates the intestine to promote bowel movements, stops bleeding, and heals inflammation. It can be prepared and eaten in various ways to treat different health issues.

Sheep or Goat's Liver

Sheep or goat's liver tones the liver, sharpens vision, and improves the conditions of blood. It can be cooked with other foods, fried, or boiled to treat various health issues.


Spinach is good for anemia, bleeding, thirst, constipation, and can also stimulate the pancreas to assist in digestion. It can be soaked in hot water, seasoned with sesame oil, crushed to make juice, or eaten regularly to treat various health issues.

In conclusion, incorporating blood tonic foods into your diet can have a significant impact on your overall health and well-being. These nutrient-rich foods not only nourish the body but also help alleviate various health conditions. Consider adding these foods to your daily meals to boost your energy levels and improve your overall health.