Strengthen the Spleen

What Does it Mean to Strengthen the Spleen in TCM?

Strengthening the spleen in Traditional Chinese Medicine (TCM) refers to the process of supporting and nourishing the spleen, an organ that is associated with digestion and the transformation and transportation of nutrients in the body. Strengthening the spleen may be recommended for individuals experiencing patterns such as Spleen Qi Deficiency or Blood Deficiency, and may involve the use of herbs, acupuncture, and lifestyle changes.

How is the Spleen Strengthened in TCM?

There are several ways to strengthen the spleen in TCM, including the use of herbs, acupuncture, and lifestyle changes. Herbs that are commonly used to strengthen the spleen include those that are sweet, nourishing, and tonifying, such as ginseng, astragalus, and licorice root. Acupuncture may be used to stimulate points that are associated with the spleen, such as Spleen 6 and Spleen 9. Lifestyle changes, such as improving diet, increasing physical activity, and reducing stress, may also help to strengthen the spleen and support overall health and wellness.