Collection: Reduce Phlegm

Chinese medicine offers an alternative approach to addressing imbalances in the body that may not be apparent through Western medicine. One such imbalance is the presence of excessive phlegm, also known as dampness, in the body.

Symptoms of excessive phlegm may include lethargy, poor concentration, bad breath, body odor, oily hair and skin, vaginal irritation, low libido, snoring and coughing with or without mucus, sticky and smelly bowel movements, low motivation, under-eye puffiness, obesity, pale skin, bloating, fluid retention, hair loss, and indigestion. If you have 3-4 of these symptoms, it may be worth paying attention to your digestion and considering the role of dampness and phlegm in your overall health.

Dampness and phlegm are often caused by unhealthy diet and lifestyle habits, such as a diet high in fried and greasy foods, a lack of fiber, prolonged exposure to air conditioning, a sedentary lifestyle, and work-related stress. To reduce phlegm in the body, it is important to make healthy lifestyle changes, such as reducing your intake of cold and icy beverages, spending less time in air-conditioned environments, eating a diet rich in fiber and whole grains, avoiding spicy and greasy foods, reducing alcohol consumption, and exercising regularly. These changes can help to improve digestion and balance the body, reducing the presence of phlegm and improving overall health.