Collection: Drain Dampness

According to traditional Chinese medicine (TCM), dampness is an imbalance that can manifest as excess fluid in the body. This can lead to symptoms such as swelling, stiffness, and a feeling of heaviness. In TCM, it is believed that dampness can block the flow of qi (vital energy) and blood, leading to a range of health issues.

To address dampness, TCM practitioners may recommend herbs and lifestyle changes to support the function of the spleen and liver, as these organs are believed to play a role in the transformation and transportation of fluids in the body.

One of the key herbs used to drain dampness is Atractylodes, which is believed to support the spleen and help to transform dampness. Other herbs that may be used include Poria, which is believed to support the function of the spleen and help to promote the elimination of fluids, and Plantain Seed, which is believed to support the liver and help to resolve dampness.

In addition to taking herbs, there are also lifestyle changes that may be recommended to help drain dampness. These may include reducing consumption of damp-producing foods such as dairy products, sugars, and fried foods, and increasing intake of foods that are believed to help resolve dampness, such as leafy green vegetables and ginger.

Exercise, particularly activities that promote sweating, may also be recommended to help eliminate excess fluids from the body. Acupuncture and Chinese massage (tui na) may also be used to help promote the flow of qi and blood and resolve dampness.

It is important to note that the use of TCM herbs and treatments should be guided by a trained practitioner. If you are experiencing symptoms of dampness, it is important to speak with a healthcare provider to determine the appropriate course of treatment.