What can I do to address my insomnia and sleep issues, as I have tried natural remedies and occasionally rely on benzodiazepines for sleep despite my efforts to heal through natural means due to past abuse of my body?
Insomnia and sleep issues can be caused by a variety of factors, including health problems, spiritual awakenings, and a history of substance abuse. Natural remedies, such as those that address inflammation, may be helpful in addressing these issues, but they may not always be effective. In some cases, benzodiazepines may be used to promote sleep, but it is important to use these medications carefully and only as directed by a healthcare provider. If you are experiencing ongoing sleep difficulties, it is important to speak with a healthcare provider for further evaluation and guidance on treatment options.